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Imagine that the thing you want most in the world is at the top of a steep mountain. You lace up your hiking boots, strap on your backpack and set out to reach the...

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Exercises For Sexual Endurance

   03.03.2019  1 Comments

It may not be a goal you want to bring up at your gym induction , but you can improve your sexual athleticism through training. Jones designed the following programme to combine bodyweight strength moves with targeted stretches. Use it either as a stand-alone circuit or add it to the end of your workout. Sets Perform each of the 4 sections as a super-set, completing 3 sets before moving onto the next pair of exercises. Aim for reps for the strength moves, followed by holding or repeating each until failure. Rest for 30 seconds between sets. It all adds up to extra boom in the boudoir — she will approve.

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Exercises For Sexual Endurance
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Exercises For Sexual Endurance
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